The Over 40 Alpha Podcast

Episode 133 - The 10 Commandments of Muscle Growth for Men over 40

Mar 17, 2024

The podcast dives into the 10 Commandments of Muscle Growth for Men over 40, focusing on adapting workouts, nutrition, and lifestyle to age-related changes. Tips include boosting testosterone, shedding pounds, and emphasizing recovery, hydration, stress management, sleep, and mobility work. Consistency is key, along with balanced meals and protein intake. Tailored fitness and nutrition plans are offered for personalized guidance.

01:05:49

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Quick takeaways

Prioritize recovery for muscle growth in your 40s and beyond by incorporating activities like alpha ROM, yoga, and Pilates.

Embrace metabolic resistance training with total body workouts 3-4 times a week for efficient muscle building and fat burning.

Ensure proper nutrition with balanced meals and adequate protein intake, along with staying hydrated to support muscle function and growth.

Deep dives

Importance of Muscle Growth for Men Over 40

Building muscle and maintaining fitness becomes crucial for men over 40 due to natural muscle loss and decreased metabolism with age. Addressing physiological changes such as sarcopenia, metabolic slowdown, increased belly fat, hormonal imbalances, and declining testosterone levels becomes essential for overall health and well-being.

Introduction

4min

Men Over 40: Muscle Growth Importance and Transformation Success

2min

Optimizing Muscle Growth for Men Over 40

15min

Optimizing Muscle Growth for Men Over 40

20min

Prioritizing Recovery for Muscle Growth

5min

Balancing Fitness and Life for Older Adults

1min

Optimizing Hydration and Consistency for Muscle Growth

14min

Optimizing Muscle Growth for Individuals Over 40

5min

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page

In this episode of the Over 40 Alpha Podcast, I'm here to talk directly to you guys in your 40s, 50s, 60s, and 70s, guiding you through a complete transformation journey for your bodies.

Today, we're diving deep into what I call the "10 Commandments for Muscle Growth for Men Over 40." It's all about understanding and adapting your workouts, nutrition, and lifestyle to the unique changes our bodies go through as we age.

I'm bringing my expertise to the table on how to naturally boost testosterone, shed those stubborn pounds, and pack on muscle to enhance your overall health. But it's not just about hitting the gym hard. We're also shedding light on crucial aspects like recovery, staying hydrated, managing stress, getting quality sleep, and incorporating mobility work into your routine.

I can't stress this enough: it's all about consistency over chasing perfection. And when it comes to nutrition, we're talking balanced meals with a good dose of protein to fuel those gains.

And hey, if you're looking for more personalized guidance, check out over40alpha.com. We've got tailored fitness and nutrition plans, recovery strategies, and a supportive community all geared toward helping you reach your fitness goals. Let's make these gains, fellas!

"Muscle growth happens on your recovery day. Muscle growth happens and repair happens when you sleep." ~ Funk Roberts

In This Episode:

00:36 - The 10 Commandments for Muscle Growth After 40
19:48 - Why Traditional Workouts Aren't Cutting It Anymore
27:12 - Getting Results with Metabolic Resistance Training
33:12 - Powering Up with Progressive Overload
40:15 - Recovery: The Muscle Builder's Best Friend
46:59 - Hydration and Nutrition Essentials
47:53 - Consistency Beats Perfection Every Time
52:13 - You can't out-train a bad diet
1:03:16 - Ready for Transformation? Join the Over 40 Alpha Program

Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.

I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.

Please review and one share at a time.

Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685

Resources:
Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page

Connect with Funk Robert:
- Website - https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
- Funk’s new book ‘Nutrition for Men Over 40 - www.over40meals.com

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The Over 40 Alpha Podcast

Episode 133 - The 10 Commandments of Muscle Growth for Men over 40

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Importance of Muscle Growth for Men Over 40

Metabolic Resistance Training for Men Over 40

Embracing Progressive Overload for Muscle Growth

Prioritizing Recovery for Muscle Growth

Nutrition and Hydration for Muscle Building

Remember Everything You Learn from Podcasts