Village Global Podcast Emotional Fitness For Founders with Emily Anhalt
Jun 1, 2021
38:00
Emily Anhalt (@dremilyanhalt), co-founder of Coa, joins Erik to discuss:
- Why people should have a proactive approach to emotional fitness and should think of it like to going to a gym on a regular basis, rather than only seeking help when things go wrong.
- The seven traits of emotional fitness and how to get them.
- Why the true mechanism of healing is relationships.
- The fact that sometimes a founder’s biggest strength and can become a weakness.
- Why so many founders aren’t happy even after achieving significant success.
- Therapy vs. coaching and the main schools of thought in therapy today.
- Why group therapy is effective and the fact that people in group therapy actually find that helping others was the most helpful part of going to therapy.
Thanks for listening — if you like what you hear, please review us on your favorite podcast platform.
Check us out on the web at www.villageglobal.vc or get in touch with us on Twitter @villageglobal.
Want to get updates from us? Subscribe to get a peek inside the Village. We’ll send you reading recommendations, exclusive event invites, and commentary on the latest happenings in Silicon Valley. www.villageglobal.vc/signup
- Why people should have a proactive approach to emotional fitness and should think of it like to going to a gym on a regular basis, rather than only seeking help when things go wrong.
- The seven traits of emotional fitness and how to get them.
- Why the true mechanism of healing is relationships.
- The fact that sometimes a founder’s biggest strength and can become a weakness.
- Why so many founders aren’t happy even after achieving significant success.
- Therapy vs. coaching and the main schools of thought in therapy today.
- Why group therapy is effective and the fact that people in group therapy actually find that helping others was the most helpful part of going to therapy.
Thanks for listening — if you like what you hear, please review us on your favorite podcast platform.
Check us out on the web at www.villageglobal.vc or get in touch with us on Twitter @villageglobal.
Want to get updates from us? Subscribe to get a peek inside the Village. We’ll send you reading recommendations, exclusive event invites, and commentary on the latest happenings in Silicon Valley. www.villageglobal.vc/signup