In this episode, I’m getting honest about feeling let down, about resentment, and about what it actually takes to move through those feelings instead of shoving them down. This isn’t from a book; it’s from what I’ve been journaling about and processing these past few weeks. So hey if you are harboring hard feelings, feeling slighted, holding a grudge, carrying emotional baggage, nursing a wound, feeling wronged…. Let’s talk.
Find Shawna on instagram:
@shawnakru
Get a copy of my guided journal:
https://www.ritualofwritingjournal.com/
Time stamps:
00:00 Understanding Resentment
08:37 Processing Emotions
21:07 Lessons Learned from Letdowns
43:43 Transforming Resentment into Gratitude
Leadership and Yoga