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Learning to how to control your emotions
Learn to control your emotions
May 5, 2019
In this podcast, Paul Ekman, an expert in emotions and emotional expression, discusses the impact of emotions on decision making, interactions, and time management. He emphasizes the importance of gaining control over emotions to become mentally stronger.
03:19
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Quick takeaways
- Acknowledging and labeling your emotions is the first step towards gaining better control.
- Being aware of your emotions and how they may distort your perception is crucial for making objective and rational decisions.
Deep dives
Gaining Control Over Emotions
Gaining control over your emotions is important for mental strength and overall well-being. It requires practice and dedication. Ignoring or suppressing your emotions can lead to negative consequences and unhealthy coping mechanisms. Acknowledging and labeling your emotions is the first step towards gaining better control.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode