Starting a fitness journey is one of the most challenging things we can do. There are obstacles, excuses and setbacks that many find overwhelming. Shebah Carfagna, a single mother of an autistic child, knew she had to be strong to confront the challenges she faced - not only for the sake of her son, but her own wellbeing. Pre-dawn workouts and a lifetime of learning led to a career in fitness, with movement at its core. The co-founder of Ageless Workout, a Miami-based health and wellness company, Shebah now empowers others to live their best lives.

This episode is brought to you in association with Clinique La Prairie with whom we share a common goal of helping people pursue a long healthspan. The pioneering health and wellness destination, nestled on the shores of Lake Geneva in Montreux, Switzerland, combines preventative medicine with bespoke lifestyle and nutrition plans, and offers a holistic approach to living fuller, healthier, and longer lives.

In this interview we cover:

Defining an ageless mindset
A 3:45am gym routine that grew into a career around fitness
Why movement first, rather than exercise?
Addressing the barriers and obstacles to a fitness regime
Maintaining personal strength to care for others
Teaching the Joy Principle
The power of walking
Catering for the 80% of people who're lost and can'th fathom exercise
Changing the messaging around fitness to be more inclusive
Applying the Richard Simmons principle towards exercise, to bring people together
Ecotherapy to nurture mind, body and soul.
Maintaining power, strength and purpose as we age.
Defining a vision of the future for aging individuals in 2030

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Shebah Carfagna: A single mother's fitness journey