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Finding the Throughline with Kate Hanley
[Grab-and-Go Breakfasts]: This Breakfast Sounds Weird, Tastes Ah-mazing, Ep. 953
Jul 10, 2023
Discover the deliciousness of chia pudding for breakfast, its nutritional benefits, and how easy it is to make. Learn about upcoming discussions on toppings for the pudding, the convenience of HelloFresh meal kits, and a creamy chia seed breakfast idea. Get a sneak peek of an upcoming interview with a cookbook author and find out about the podcast's theme song and ways to connect with the host.
12:34
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Quick takeaways
- Chia pudding is a nutritious grab-and-go breakfast option that tastes like rice pudding and keeps you full for hours.
- Chia pudding is easy to make by mixing two tablespoons of chia seeds with half a cup of milk and can be customized with various flavors and toppings.
Deep dives
The Health Benefits and History of Chia Seeds
Chia seeds have been consumed for thousands of years and are well-regarded for their nutritional value. They are packed with fiber, protein, and omega-3 fat, making them beneficial for both the body and brain. When soaked in liquid, chia seeds absorb the liquid, expand in size, and create a creamy texture. This makes them an ideal ingredient for grab-and-go breakfast options like chia pudding. Chia seeds can be combined with any milk of choice and sweetened with options like stevia, honey, or maple syrup. The mixture can be customized with additional toppings like fresh fruit, nuts, and spices to enhance the flavor and nutrition of the chia pudding.
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