If you’re waking up tired, dragging through your day, and barely making it to bedtime without snapping or crashing…
You might not have a time management issue or even a sleep issue.
💥 You likely have a nervous system issue.
In this episode, we’re breaking down what’s actually draining your energy (spoiler: it’s not your to-do list)—and 3 science-backed shifts to help you get it back.
You’ll learn:
- Why burnout messes with your mitochondria (yep, we’re going cellular)
- How your nervous system is hijacking your energy production
- 3 research-backed ways to naturally rebuild your energy—without relying on caffeine or willpower
We’re not talking band-aid hacks. We’re talking real shifts that support your body’s ability to create sustainable, vibrant energy again. Because when your body feels safe, energy is created—not just spent.
Hit play and let’s rebuild your energy from the inside out.
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Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety