Stephen is a masters runner just like you, but like a lot of runners, has really struggled with bonking during the marathon, despite putting in what seems to be great training.

Sound familiar?

When it comes to marathon training and hitting the wall it’s difficult to piece together exactly what the issue is.

Am I under or over training? Is my nutrition, salt or electrolyte intake the cause? How do I start to figure out where I’m going wrong?

Well, you’re not alone. In today’s podcast, we’re going to take you inside one of our coaching calls with Stephen Stone, a masters runner just like you, who struggled with the same issues.

We’re going to dissect everything so you can see exactly how we look for the cause of this common problem.

By the end of this episode, you’ll have an exact plan for what you can look for in your training.

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This week’s show brought to you by:

MAS Iron

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Flagstaff Retreat

Spots are starting to fill up fast for our 2024 summer running retreat in Flagstaff, AZ.

Our retreats are the perfect combination of spectacular running, hands-on coaching, informative and fun training lessons, and unforgettable memories with runners just like you!

Whether you’re looking for the chance to run along the grand canyon, experience some of the most picturesque trails in the US, or learn directly from our team of coaches and some of the foremost experts in strength, nutrition and biomechanics, our Flagstaff retreat is for you.

Now, keep in mind these retreats ARE NOT for elite runners. They are for runners like you who love running and just want to improve.

Most of our attendees are between 40 to 70 years young and range in ability from Boston Qualifiers to those who are just getting started.

To see all the accommodations, prices, photos, schedule and all other details, head to runnersconnect.net/flagstaff.

Alice Charles 'Emerging Challenges re: the Cities of Tomorrow'