In episode 67 I talk with Gil Blander. Now, Gil is the founder and Chief Scientific Officer of Inside Tracker which is a company which provides science-based blood analytics to athletes and the general population. In the episode Gil takes us through the journey of why blood is such an important marker for not only performance but for general health and well being. Inside Tracker has been mentioned a few times on the podcast, firstly by Carl Valle and then by Bruce Williams so it made sense to see what all the fuss was about and take this podcast episode in a slightly different direction.

In this episode you will learn -

• Who is Gil Blander (background, experience and current role)
• Starting Inside Tracker
• The importance of collecting blood. Is it worth the effort?
• The nutrition-blood link
• Testosterone:Cortisol
• What is InnerAge and why should we care about it?

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting the links below.

Gil can be found on Twitter @gblander1

Inside Tracker can be found on Twitter @InsideTracker

Enjoy

PP