Change Made Easy The New Rules for a Mindful & Intentional Digital Life w Josh Czuba
Social media and digital technology have changed everything—but are you using them, or are they using you? In today’s episode, Josh Czuba and I break down the hidden ways technology hijacks your brain, steals your focus, and keeps you trapped in a cycle of distraction. But more importantly, we talk about how to reclaim your attention and use technology with intention.
🎙 In this episode, we cover:
• Why social media is designed to keep you addicted
• The biggest mistake people make when trying to quit screen time
• How to shift from mindless consumption to meaningful creation
• Why subtraction-based strategies don’t work (and what does)
• How to develop a healthier, more intentional relationship with tech
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