#53 - When mental health meets menopause with Dr. Stephanie Bayliss ND

Have you ever wondered "what the hell is happening" with your mood in midlife? Trust me, you're not alone.  And, as Dr. Stephanie Bayliss ND explains, there's a window of vulnerability in midlife that makes anxiety, depression and PMDD more common than ever.

In this episode, we discuss the hormone changes that increase the chances of anxiety and depression, the difference between PMS and PMDD, and discuss hormonal vs non-hormonal treatment options.

Dr. Stephanie Bayliss is a Naturopathic Doctor practicing in Victoria, BC, Canada. She is a North American Menopause Society (NAMS) Certified Practitioner and has a particular interest in supporting women's mental health, specifically how our hormones can impact mood. Follow her on Instagram at @drstephaniebayliss.

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