31: Mindfulness Part 1 > Pausing for Self through Contemplative Practices

How often do you ask yourself "Who am I? Where am I going? How do I get there?" How do you gain personal awareness? How do you present yourself authentically to others? In this the first of three episodes on Mindfulness, we gain insight on those questions by exploring the concept of "contemplative practices" with educators Dr. Esmilda Abreu and Rhonda Schaller. We learn how those practices can lead to greater emotional intelligence, and offer important benefits to individuals and organizations.