Dr. Amen: A Revolution in Brain Health

TW: suicide  The Lautners are joined by psychiatrist and 18-time best-selling author, Dr. Amen, who’s on a mission to end the concept of mental illness and talk about brain health. They discuss the Launters’ brain scans from The Amen Clinic, how mental hygiene is equally as important as washing your hands, and the impact that caffeine, alcohol, and marijuana can have on your brain. We learn how Dr. Amen got into psychiatry, and hear about some of his most inspiring (and famous!) patients. He also discusses his most recent book, Change Your Brain Every Day, the importance of a healthy diet, and the dangers of social media. This episode offers an informative look at the field of psychiatry and daily practices to optimize your brain with one of the most influential voices in the industry—a must-listen for anyone interested in improving their mental health and overall well-being!  Be sure to check out Dr. Amen’s most recent book, Change Your Brain Every Day at danielamenmd.com/change-your-brain-everyday and learn about his work at amenclinics.com. Plus, be sure to follow Dr. Amen on Instagram @doc_amen and TikTok @docamen  Tay’s episode of Scan My Brain: https://www.youtube.com/watch?v=vSvyF0kjgOI  Thanks to our awesome sponsor for making this episode possible:   Athletic Greens — Go to athleticgreens.com/SQUEEZE for a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase  To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com.  Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram, @thesqueeze and personally @taylautner and @taylorlautner. To learn more from The Lemons Foundation, follow @lemonsbytay on Instagram and visit lemonsbytay.com  Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.