Join Bernadette Clarke in an insightful conversation with Helen James, a BANT Registered Nutritional Therapist and Mindset Coach. They explore the powerful connection between nutrition and mindset, and how these elements play a crucial role in overall wellbeing. Helen shares expert advice on improving both physical and mental health, offering practical tips for enhancing lifestyle habits. Discover how the right approach to nutrition and mindset can transform your health and wellbeing, empowering you to live a balanced and thriving life.
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