Did you catch last week’s episode on aging gracefully? Ready for more insight on how to slow down the clock for your body and mind? Tune in to part 2 to learn about the impact of hormones on aging, tips for reversing vaginal dryness and combating UTIs, and how fasting and sleep can have a huge impact on your biological age.

In this episode, we dig into the impact of DHEA and pregnenolone on aging and quality of life and how supporting the adrenals can have a huge impact on energy and vitality. Learn our thoughts on hormone replacement therapy, solutions for vaginal dryness, and what to do about recurrent UTIs. Plus we’ll talk botox and fillers, joint health, supporting healthy digestion and more!

Also in this episode:

Women’s Wellness Retreat - use code PODCAST10 for 10% off
The Importance of DHEA as we age
Pregnenolone
- Episode 139 The Pregnenolone Steal
- Episode 157 Cholesterol as Medicine
Hormones and Hormone Replacement Therapy
- Episode 152 Perimenopause and Menopause
- Episode 123 Libido and Getting Your Sexy Back
Vaginal Dryness
UTI Treatment
How our Circadian Clock Impacts Aging
How Intermittent Fasting Can Slow Aging
Addressing Joint Pain
Skin Health
- Thoughts on Botox and Fillers
- Episode 248 Food As Medicine For Your Face
- Further Food Collagen
- Bio-C Plus
- EPA DHA Extra
- Topical Glutathione
Digestive Health
Healthy aging essentials:

Sponsors for this episode:

This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Episode 278: Aging Gracefully Part 2