Recently I've been getting lots of questions about the ketogenic diet, so in this episode I’m going to do my best to lay out all the basics, pros and cons of the diet so you can determine whether it’s something you want to try or not.

You'll learn what exactly it is, how to do it, what the benefits are and who I recommend it for.

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Ep. 78: An Overview of the Ketogenic Diet & Whether It's Right for You