The Real Health Podcast Cancer Care That Empowers: Real Oncology & Nutrition Answers from Experts (Part 2)
Jun 11, 2025
Jenn Nolan, an oncology nutrition consultant with expertise in integrative cancer care, joins Dr. Kirsten West to share valuable insights on nutrition's role in cancer management. They discuss essential dietary strategies, emphasizing fiber, healthy fats, and cautioning against high sugar in juices. The conversation dives into stress management, personalized nutrition, and the importance of community support. They also tackle healthier smoothie options, the impact of gluten and dairy on cancer prevention, and the nuances of gluten-free diets.
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Juicing Caution and Alternatives
- Avoid high sugar juices like carrot juice due to rapid blood sugar spikes and lack of fiber.
- Prefer green juices mixed with fats like olive oil to slow sugar absorption and enhance nutrient uptake.
Top Cancer Prevention Steps
- Manage stress and nurture emotional wellbeing along with social support.
- Lower processed food, sugar, and carbs intake; try daily fasting windows of 13-16 hours to support metabolic health.
Exercise Essentials for Cancer Care
- Exercise regularly aiming for 30 minutes five days a week to enhance physical health.
- Incorporate resistance training like yoga or weights to maintain muscle and bone strength as you age.