A lot of us are looking to get in shape in retirement. This is a good thing since part of living an even better retirement is looking after your health and muscle mass. Staying healthier and more active longer will ensure that you are making the most out of your retirement. In addition, maintaining a healthy muscle mass is a huge part of keeping your health as you age.

In this episode, we’ll explore a Scientific American article on keeping your muscles strong as you age. Make sure to listen in to discover some tools that I use to track my health and wellness as I enter the second half of my life.

Outline of This Episode

[1:12] Keeping up your muscles
[5:23] What I’m doing to stay healthy
[10:01] How can two opposite approaches achieve the same goal?

Resources & People Mentioned

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More Muscles = Better Retirement, Ep #345