The Mindful Movement Podcast and Community

Reduce Stress and Anxiety, Clear the Clutter of your Mind / Guided Meditation / Mindful Movement

Oct 5, 2022

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Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this state any time you need and you will see the benefits trickle over into many other areas of your life. Be patient with your practice and the resulting effects.

This is a guided meditation and visualization to take you on a journey of relaxation, down into the deepest part of your subconscious mind. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.

**For a powerful experience to help calm the overactive, overthinking mind, this meditation can be paired with this sleep practice to help you calm your mind before bed: https://youtu.be/jcprGTfC4vc

Do not listen while driving. This meditation is not intended to replace medical treatment.

Written and read by Sara Raymond

Photo Credit: Paul Schafer from Unsplash.com

Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com

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