In this episode, we dive into the critical role minerals play in overall health with Barton Scott, founder and CEO of Upgraded Formulas. Barton shares why many of us are mineral deficient, even with a healthy diet, and how these deficiencies can impact everything from energy levels to cognitive function. He explains the importance of choosing high-quality mineral supplements and introduces the concept of Hair Tissue Mineral Analysis (HTMA), a tool that provides a personalized approach to understanding individual deficiencies. This episode is packed with insights on optimizing your health through better mineral intake and understanding your body's unique needs.

Barton Scott is a Biochemist, Inventor, Behavioral Nutritionist, has spoken around the world and is the Founder and CEO of Upgradedformulas.com which helps people around the world heal, find more energy, sleep better, lose weight, get off of medications and reverse age.

In 2015 Barton developed a unique industrial process using his background in Chemical Engineering to produce a new category of minerals, called Stabilized Nano Minerals using a Nano Particle Technology that absorbs very easily without the need for normal digestion, and at-home hair analysis testing to know which supplements you need to restore the most fundamental nutrient deficiencies in the body, quickly and easily.

Upgraded Formulas has an incredibly innovative line of products now backed by a DOUBLE BLINDED CLINICAL TRIAL, showing the most impressive sleep improvements (among many other improvements!) such as deep sleep and REM sleep improvements both over 150% in only 14 nights, from a supplement that we’ve ever heard of, and among other solutions such as at-home hair analysis kits for identifying and restoring nutrient deficiency.

SHOW NOTES:

0:51 Welcome to the show!

4:17 Barton Scott’s Bio

5:12 Welcome Barton to the podcast!

6:21 Building a lifestyle around minerals

7:52 The importance of minerals for health

9:17 His Mom’s health and how he got interested in minerals

14:03 Why we’re deficient in minerals

17:34 Heavy Metals vs Magnesium

20:28 Nano-particle & size of electrolytes

25:09 *Cycle Care Ad*

27:51 Nutrient Delivery

29:17 Why people are struggling with obesity

32:18 The most important nutrients, not in food

35:05 Mineral-depleted water

39:51 Important of balanced-mineral ratios in the body

47:09 Addressing Lithium

49:31 HTMA (Hair Mineral) Test

53:36 Timing for retesting

57:11 His final piece of advice

58:31 Thanks for tuning in!

RESOURCES:

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IG: Upgraded Formulas, AskBarton

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