The Megyn Kelly Show ICE Shooting in Minnesota Details, Massive Change to Food Pyramid, Oil Ships Seized: AM Update 1/8
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Jan 8, 2026 Phil Holloway, a true crime host and legal commentator, dives into the heated aftermath of an ICE shooting in Minneapolis that has sparked public unrest. He also analyzes the surprise developments in the Nick Reiner murder case following the withdrawal of his attorney. Additionally, there's a sweeping overhaul of federal dietary guidelines that champions whole foods and protein while targeting added sugars. The podcast concludes with updates on the U.S. naval blockade against Venezuelan oil shipments, intensifying international tensions.
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ICE Operation Ends In Deadly Shooting
- A 37-year-old woman, Renee Nicole Good, was shot and killed by an ICE officer during an enforcement operation in Minneapolis.
- The incident sparked street unrest, arrests, and investigations by the Minnesota Bureau of Criminal Apprehension and the FBI.
Diet Guidelines Flip The Pyramid
- The Trump administration unveiled an inverted food pyramid stressing whole foods, protein, and healthy fats while declaring war on added sugar.
- The guidelines reverse past advice by endorsing whole-fat dairy, raising protein targets, and capping added sugars to 10 grams per meal.
Eat Real Food, Limit Processed Sugar
- HHS Secretary Robert F. Kennedy Jr. urged Americans to 'eat real food' and prioritize nutrient-dense whole foods to reduce chronic disease.
- The administration recommends avoiding highly processed foods and strongly limiting added sugars, citing potential healthcare savings from reduced obesity.