We have made it to episode 10! Thank you all so much for being with me on this journey and helping the Embrace and Expand Podcast be one of the 36% of Podcasts that make it to 10 episodes.
On this episode I talk about washing away your burdens. I discuss how carrying the burdens of your past into your present limits your future experiences. I talk about my own journey in my marriage at how washing away the burdens of the past has helped to improve my relationship. I also talk about ways that you can wash away your burdens and lighten the load that you carry in your life.
Here is the link to the Ocean of Love Healing Experience that I discuss in the episode.
https://insighttimer.com/adamcarbary/guided-meditations/ocean-of-love-healing-experience
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To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary
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