Notes from Your Therapist with Allyson Dinneen

CE credits no longer available

Allyson Dinneen joins me to discuss embracing vulnerability, and boundaries and making space for even our most uncomfortable emotions. Allyson shares how to transform childhood patterns of fixing people’s problems and making people happy to instead accompany people with compassion on their emotional journey.

Allyson Dinneen is a marriage and family therapist and mental health counselor who started the Notes From Your Therapist Instagram project, which currently has almost 400K followers. Allyson’s notes and insights on emotions, relationships, and life have been featured in Huffington Post, Shape, Cosmopolitan, and more. She lives in the Berkshires, Massachusetts and works in private practice.

Highlights:
The purpose of emotions as signals
Making space for uncomfortable feelings
It is OK if people are upset with you because you set a boundary
Transforming from a fixer of people’s emotions to one who can hold space
Grief and its impact as a therapist
The American Co-dependency of Parenting

Resources
Allison's book Notes from Your Therapist is available here

Connect
Allyson's Instagram Account @NotesFromYourTherapist
https://www.allysondinneen.com/

Instagram  @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com

Support the Show
If you're enjoying the show, help us spread the word so others can enjoy it as well
1. Leave a review on itunes/apple podcast 
2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram