The Gut Health Gurus Podcast Donna Schwenk on Kefir, Kombucha and Fermented Vegetables
Feb 20, 2019
51:56
Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) have an entertaining and real conversation with home fermentation guru Donna Schwenk from Cultured Food Life on living the fermented foods life and mastering the holy trinity of fermented foods: Kefir, Kombucha and Fermented vegetables. Bio: Donna Schwenk’s world changed when she discovered cultured foods. After a difficult pregnancy and various health problems, she became determined to find answers to what ailed her. And in her quest, she came across the ancient art of home fermentation, a food preparation technique that supercharges everyday foods with beneficial bacteria to balance your digestive system, and vitamins and minerals to enhance your overall health. This simple, natural process has been used for thousands of years to create everything from drinks like kefir and kombucha to foods like kimchi and pickles. After incorporating fermented foods into her life, Donna began to experience a vitality that she had never known. And then she was hooked! She started a new life as a teacher and writer, blogging on her website culturedfoodlife.com, in an effort to bring the beautiful world of fermented foods to as many people as possible. She now works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, allergies, acne, hypertension, asthma, and irritable bowel syndrome. Topics discussed:
- Donna’s health issues and her discovery of kefir
- Book inspiration- Nourishing Traditions by Sally Fallon
- Donna Books
- Donna’s favourite fermented food
- Transformation of food through fermentation
- Dairy and Non Dairy Kefir
- The Effects of Stopping Kefir consumption
- Transient bacteria in Kefir
- Hunger reduction with Kefir
- Health benefits of Kefir
- Blood glucose modulation with Kefir
- Fermentation explosions in the Kitchen
- Second Fermentation
- The best bottles to use for second fermentation
- Milk kefir - aerobic vs anaerobic (lid on vs lid off)
- Milk kefir: are metal strainers ok?
- Kefirko Kefir Maker
- Kefirko Cheese Maker
- Metal and Kombucha
- Kombucha and Detoxification
- Candida, Yeast and Mercury degradation
- Candida and antibiotics
- Best storage containers for Kombucha
- Probiotic yeast S.boulardii - Number one probiotic used in hospitals world wide
- Benefits of making fermented vegetable with a starter cultures (Caldwells or Cutting Edge)
- Back slopping
- Recipe for cultured vegetables without a starter culture
- Donna’s tips for boosting grain growth of milk kefir grains
- Fertiliser for kefir grains
- Kefir Grains and Non Dairy
- Making sure the baby kefir grains get fed
- Is rinsing Milk Kefir Grains OK?
- How to store kefir grains when not in use?
- Is freezing kefir grains acceptable for storage?
- Fermented foods for mental health and joy
- Connecting to the microbiome
- Donna’s top tip for Gut Health
Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting
https://www.nourishmeorganics.com.au/collections/nutritionist-consultation
Connect with Donna Schwenk Website- https://www.culturedfoodlife.com/ Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.