Sam Miller is a respected educator and authority on metabolism and founder of Metabolism School.

Sam guests on my podcast to share his expertise on:

-The implications of the dramatic rise in GLP-1 Agonist medication use

-The situations where GLP-1 Agonist medication use makes sense and where it’s inappropriate

-Potential benefits outside appetite suppression and weight loss

-Nuance about the potential side effects

-The importance of strength training when using these drugs

-Reverse dieting, what it is, when it’s appropriate

-Situations where reverse dieting may be harmful

-The role ultra processed foods play in the obesity and metabolic unhealth epidemic

-Are all ultra processed foods problematic

-And much more

00:30 GLP-1 Medications: Popularity and Usage

01:33 Mechanisms and Effects of GLP-1

03:10 Broader Implications and Side Effects

11:26 Resistance Training and Muscle Preservation

17:44 Nuances of GLP-1 Use in Different Populations

27:15 Famous Athletes and Weight Struggles

27:41 The Trend of Reverse Dieting

28:39 Concerns with Reverse Dieting

30:57 Effective Reverse Dieting Strategies

43:11 The Role of Ultra-Processed Foods in Health

51:58 Conclusion and Resources

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