The Optimal Body 395 | How Nutrition, Changes Through a Woman’s Lifespan with Dr. Federica Amati
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom delve into the critical role of nutrition in women's health with guest Doctor Frederica Amati, a leading nutritionist at Zoe. The discussion highlights how dietary choices impact fertility, pregnancy nutrition, and menopause. Doctor Amati emphasizes the importance of a balanced diet rich in whole grains, fermented dairy, oily fish, and plant-based foods for overall health and pregnancy nutrition. The conversation also addresses the global fertility crisis, the benefits of the Mediterranean diet, and practical tips for maintaining nutritional health and pregnancy nutrition through various life stages.
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Dr Federica's Resources and Links:
ZOE Science and Nutrition Podcast
What You Will Learn from Dr Amati:
3:29 Doctor Ahmadi's Educational Journey
She shares her background in public health and the importance of nutrition in chronic disease.
5:45 The Role of Nutrition in Pregnancy
Doctor Ahmadi emphasizes the critical impact of nutrition during pregnancy on lifelong health.
8:00 Nutritional Demands in Women's Life Stages...
For full Show Notes and Resources visit: https://jen.health/podcast/395
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