Women are twice as likely to suffer from anxiety than men. If you've been there, you're not alone sister. I struggled with anxiety for years, and in this episode I dive into my personal journey and how I used (and STILL use) behavioral therapy to manage it. If you've ever experienced an anxiety attack or overwhelming feelings of stress or panic, this episode will provide some tips and advice on how to work through them. And remember, there is no shame in seeking professional help for your mental health and wellness. If you need help, please get it.
Cara Says It All