Eat Train Prosper Instagram Questions & Answers:2 | ETP#6
In this second Q&A style episode Bryan and Aaron cover more questions asked from their Instagram followers. The questions are a solid balance between training, nutrition, and some of the differences in how men and women can approach training respective to their physiological differences.
Questions Answered:
- If I’m looking to maintain a lean physique but am confused if I’m eating enough or not, is it better to hire a nutrition coach and stick with a basic strength training program or to hire someone who does both nutrition and writes training programs. And if hiring a nutrition coach - are there any credentials one should look out for?
- Can you discuss the reasons and/or benefits of why you train twice daily? Trying to understand it practically, as well as physiologically.
- Please discuss periodization with regards to bulking, cutting, et. What are optimal periods for each?
- Why does lifting weight feel heavier/lighter depending on the training day?
- Are training and nutrition principles the same for males/females. Do differences in hormones impact results?
* The Women's Book Aaron referenced in this episode can be found here. https://store.bodyrecomposition.com/the-womens-book-vol1/ - Resting between single leg movements versus single arm movements; Still need 2-3 min between limbs?
- If you’re eating in a deficit how should your weight training look/feel vs. maintenance eating?
Nutrition Coaching with Aaron ⬇️
https://strakernutritionco.com
Instagram: @aaron_straker
Follow Bryan's Gym Programming ⬇️
https://evolvedtrainingsystems.com
Instagram: @bryanboorstein
Eat Train Prosper Socials ⬇️
Instagram: @Eat.Train.Prosper
YouTube: EAT TRAIN PROSPER PODCAST
Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST