The Small Habits That Transform Your Health with Dr Tommy Wood

Hi guys, welcome back to Hurt to Healing. Today I’m joined by Dr Tommy Wood - neuroscientist, researcher and performance consultant based in Washington DC - and this conversation genuinely blew my mind.

We talk about the real pillars of wellbeing - food, movement, sleep and connection - and why “more, more, more” isn’t always better. Tommy explains allostatic load (the total stress your body is carrying), why sleep tracking can sometimes increase anxiety, and how small, realistic habits - like habit stacking and planning for obstacles - can make the biggest difference.

Thank you to Bare Biology for sponsoring this episode.

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Find Tommy:

Website: https://www.drtommywood.com/

Instagram: @drtommywood

Listen to his podcast: https://www.drtommywood.com/podcast

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