Ep. 174: Tapping Out Depression

Naomi Janzen is is a certified Expert Clinical EFT Practitioner and Certified Energy Psychology Practitioner and trainer who has been tapping since 2008. She is author of the forthcoming book, Tapping Out of Depression (When You Barely Care Enough to Try), co-creator of the tapping and meditation site One Mind Live and the creator of Remindfulness, a mindfulness app for iPhone that's on top ten lists from Positive Psychology to Cosmopolitan magazine. A screenwriter for over 25 years before becoming an EFT practitioner, she wrote and co-produced a just-released documentary called The Science of Tapping which explores the surprising amount of clinical research that's now been done on this emerging technique.

JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women's Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women's Health – get your free copy at jjflizanes.com/book