
 Flash Forward
 Flash Forward 3. PUPATION
 10 snips 
 Dec 27, 2022  Dr. Jessica Ware and Sabrina Imbler explore the fascinating process of caterpillars transforming into butterflies, reflecting on personal transformation and the beauty of overlooked insects. They discuss embracing discomfort and vulnerability for true transformation, the importance of collective action and dismantling the current system, and the power of small actions and personal growth in creating a better future. 
 Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5 
 Introduction 
 00:00 • 6min 
 The Metaphor of Butterflies and Caterpillars 
 05:31 • 9min 
 Embracing Discomfort and Vulnerability in the Process of Transformation 
 15:00 • 3min 
 The Importance of Burning Down and Collective Action 
 18:28 • 4min 
 The Power of Small Actions and Personal Growth for a Better Future 
 22:18 • 5min 
