Over 40 Fitness Hacks 434: Kamna Jain - The Path To Personalized Fitness: Insights On Health, Nutrition, And Listening To Your Body
The Path To Personalized Fitness: Insights On Health, Nutrition, And Listening To Your Body
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Kamna Jain - Health Coach
Summary of Brad Williams' interview with Kamna Jain from the Weight What podcast:
In the podcast, Brad Williams from Over 40 Fitness Hacks interviews Kamna Jain from Weight What podcast. They discuss the multitude of paths in the fitness journey and the confusion that arises when individuals try to adopt numerous approaches simultaneously. Williams, a personal trainer, highlights the issue of new clients aiming for intense workouts, strict diets, and supplements right from the start, emphasizing the importance of taking gradual steps.
Jain shares the common confusion faced by clients about choosing between various dietary and fitness options like keto, carnivore, plant-based diets, intermittent fasting, and workout timing. She advocates for a personalized approach, acknowledging individual health limitations and preferences, suggesting that people know best what suits their bodies. Jain emphasizes the significance of listening to one's body cues and shares her personal experience of identifying a milk protein allergy and its positive impact on her health upon elimination.
Both hosts discuss the evolution of food quality, highlighting the contrast between ingredient lists in American and UK food products. They draw attention to the prevalence of additives, pesticides, and processed ingredients in American diets and how these factors can adversely affect health.
Jain stresses the importance of understanding the impact of food on one's body, attributing symptoms like anxiety, depression, or irritability to dietary choices. She encourages people to focus on their bodies' signals rather than relying solely on external advice.
Regarding guiding clients, Williams inquires about Jain's approach to nutrition and whether she sets specific macronutrient goals. Jain, as a health coach, prioritizes understanding her clients' individual struggles and tailoring solutions to improve overall health and digestion rather than imposing strict dietary rules. She emphasizes stress reduction and finding easier, healthier food options, focusing more on enhancing clients' quality of life.
They also discuss clients' predominant issues, observing that confusion about how they reached their current health status is common. Jain highlights that people seek quick fixes without addressing core issues, leading to unsustainable outcomes.
Lastly, they touch upon the concept of a lifestyle versus a diet, emphasizing the importance of balance, intention, and guilt-free enjoyment in eating choices. They advise listeners to consider the impact of their food choices on their mental and emotional well-being.
Throughout the conversation, the hosts stress the significance of personalized approaches to fitness and nutrition, advocating for a deeper understanding of one's body and a sustainable, balanced lifestyle.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:
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