EP. 83: HOW TO BUILD MUSCLE & LOSE FAT AT THE SAME TIME: THE BODY RECOMP BLUEPRINT PART 1: NUTRITION FOR RECOMPING

Nov 10, 2023

01:01:36

INTRO TO THE NUTRITIONAL PRINCIPLES FOR BODY RECOMPOSITION

THE NUMBER ONE NUTRITION MISCONCEPTION PERTAINING TO BODY RECOMP

PRINCIPLE 1: CALORIE INTAKE FOR BODY RECOMP

WHAT SIZE OF A DEFICIT CAN WE USE AND STILL GAIN MUSCLE?

PRINCIPLE 2: PROTEIN INTAKE FOR BODY RECOMP

PRINCIPLE 3: NUTRIENT TIMING FOR BODY RECOMP

MISTAKES TO AVOID DURING A BODY RECOMP PHASE

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