Denise Lewis is a former Olympic heptathlete, gold medalist, and now a respected broadcaster and mentor. Known for her resilience both on and off the track, she has continued to evolve beyond her athletic career, embracing new challenges while inspiring others to do the same.

In this episode, Denise opens up about confidence, ageing, and the power of self-investment. She shares why she feels stronger than ever in her 50s and how taking care of herself, physically and mentally, has kept her energised and ready for whatever comes next in her life.

She also reflects on overcoming difficult times, the importance of mindset, and learning how to pivot when life throws obstacles in the way. From parenting to personal growth, Denise emphasises the value of listening, adapting, and taking small steps forward, no matter the situation.

This episode is a powerful reminder to embrace change, trust the process, and surround yourself with people who will uplift and support you.

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Stephanie Phillips from Big Joanie and author of "Why Solange Matters"