If you enjoy hearing about promoting female health and the power of nutrition, check out my conversation with the nutritional and functional health expert, Dr Mindy Pelz, which you can find here: https://www.youtube.com/watch?v=e2mQOGzHtQc

When does menopause start? What is menopause? How does menopause affect my marriage? Over 1.2 billion women are going through menopause right now. This leading expert uncovers the myths that have dominated our understanding for years.

Dr Mary Claire Haver is a menopause expert, OBGYN, bestselling author and internet personality. She specialises in women's health, focusing on empowering and educating everyone to understand women’s bodies. In 2018, she founded 'The Galveston Diet', which became a bestseller in 2023. The Mary Claire Wellness Clinic, established in 2021, has helped to empower and educate thousands of women. Her new book is out May 2024 and provides everything a woman needs to know to thrive during her hormonal transition and beyond.

Follow Mary Claire Haver:

Instagram: https://bit.ly/3TtYGrv

TikTok: https://bit.ly/3v9U3sq

Pre-Order Dr Mary’s new book here: https://amzn.to/41tQtW8

The Galveston Diet: https://amzn.to/3v7g9fu

Follow me:

https://beacons.ai/diaryofaceo

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 254 :: Loch Kelly :: Shift Into Freedom: The Science and Practice of Open-Hearted Awareness