Episode 91: Your Doctor is Wrong

If your doctor tells you to 'take it easy', to 'not lift anything over 5 pounds,' or to just stop doing the activity you were doing when you first felt your pain... we need to talk

.

This advice is unlikely to do any harm, but it is also unlikely to move you forward toward health, wellness, function, and fulfillment. Justin breaks down some simple questions you can ask to clarify your situation, how to get your coach and doctor on the same page and talking to each other, and why sitting on the couch fixes almost nothing.

.

We love and respect doctors, but they aren't movement specialists -- and you need BOTH to move forward effectively. Let's talk about it.