I have wanted to bring this conversation to The Mindful Minute podcast for a long time now, and today I am delighted to share a conversation with Lillian Charles about our clothes, our bodies, and our mindfulness practice.

Lillian created STYLE THERAPY in 2011 as a way to help women remove mental, emotional and physical barriers to living fully expressed lives. She combines traditional Personal Styling with Energy Healing, Intuitive Consulting and scientifically backed Life Coaching methods such as EFT, TIME techniques and neurolinguistic programming to achieve optimal results with each client.

Lillian has served as a three term lululemon ambassador, has been named one of Atlanta's top wellness influencers and thought leaders by the City of Atlanta, was dubbed one of Atlanta's 2021 Wonder Women by Best Self Magazine and the number one wardrobe specialist by Atlanta Magazine two years in a row. She works virtually with women around the globe and celebrated the ten year anniversary of Style Therapy in 2021. You can find her on 15+ podcast interviews on Spotify.

One of the original teachings of mindful living is in regards to the clothes you wear. It isn’t about the type of clothes, the cost or the level of ‘cool’ - it is about how you FEEL. Lillian, a graduate of my meditation teacher training, talks to us about:

• The energetics of style
• How she weaves mindfulness into her clothes and her relationship with her clients
• Vision boarding 
• Prepping for date night
• Why she choose meditation teacher training even though she didn’t plan to teach meditation

And so much more!

You can learn more about Lillian by visiting lilliancharles.com

instagram: @lilliangraycharles

And, you can learn more about this year’s meditation teacher training at: https://www.merylarnett.com/awakened-heart-meditation-teacher-training

We begin August 16, 2023!

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Make a donation or learn more about my free offerings and live classes by visiting merylarnett.com.

IG: @merylarnett                 

#meditatewithmeryl