The Expat Money Show - With Mikkel Thorup 320: 94 Things I Do To Set Myself Up For Success
HERE IS A SNEAK PEEK INTO WHAT I DO TO SET MYSELF UP FOR SUCCESS…
- Listen in as I go through some of the most amazing hacks to ensure that I achieve peak performance for the entire day and night.
- What goes into my body first thing in the morning is possibly the most important thing I can do from this list to create clarity and focus. I’ll tell you my entire ritual so you can create this, too.
- I love my espresso and my water. I let you in on some great tips on how to get the best out of your water, no matter where you live and what your tap water is like.
- Most people don’t realize how crucial having great oral hygiene is to your productivity throughout the day. I share what I have upgraded and done away with this past year; you will thank me for this.
- Exercise…I share with you my amazing routine that ensures my body and mind are ready for anything my clients want and need from me.
- You may have heard of some of the techniques I talk about in this jam-packed episode, like red light therapy, using a sauna, or only having a cold shower. You may also think they’re not that important, but I’m going to share my daily ritual to create optimum health, for myself and my entire family.
- Food…this is one of the biggest topics discussed around our dinner table. I’ll tell you how I slimmed down and lost 10 kilos and why this is so vitally important when it comes to dealing with my heavy workload, day in and day out!
- Finally, after bringing it all together…education, relationships, and work; I then added ways to make my life easier. I can’t believe it took me this many years to figure this part out, but wow! What a life-changer!
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