"What is a Digital Detox?" | FREEDOM DECODED PODCAST Ep 14: A Podcast From Demir & Carey Bentley

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Cal Newport's "Digital Minimalism: Choosing a Focused Life in a Noisy World": https://www.calnewport.com/books/digital-minimalism/

Time stamps:

0:00 - Intro

0:57 - What is a digital detox?

3:16 - Demir’s experience with digital addiction

8:15 - The process of a digital detox

10:12 - Carey’s plan for her digital detox

14:11 - Examples of how to personalize YOUR digital detox

20:32 - Outro

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