Morning Routine - Slow Down to Speed Up

This morning, we take some time to slow down to ensure we're putting our time and effort where it matters.

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

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