What exactly is “reverse dieting”? Your hosts, Marianna and Tony, have every intention of giving you a full, educated breakdown of this diet trend that has become popular over the last few years. Is this diet option for you? Find out by tuning in!

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TIMESTAMPS:

Quick Links: (6:08) What is It? (34:41) How to Reverse Diet (44:45) Top-5 Mistakes

Quick Q: Art d'Ecco makes an existential statement on his new album