Brazilian Jiu-Jitsu and Nutritional Sciences with Dr. Jen Case

In this episode of the Exercise Mechanic Podcast, Dr. Jen Case shares her journey from a small-town girl to a successful registered dietitian and Brazilian Jiu-Jitsu practitioner. She discusses the importance of biomechanics in BJJ, her experiences in self-defense, and how her athletic background influenced her academic success. Dr. Case emphasizes the intersection of strength training and technique in BJJ, the challenges of skill acquisition, and the significance of nutrition and hydration for athletes. She also addresses common myths in nutrition, the importance of meal timing, and the role of gut health in performance.

Chapters

00:00 Introduction to Dr. Jen Case

02:28 The Role of Biomechanics in BJJ

06:17 Understanding Jiu-Jitsu Fundamentals

11:22 The Impact of BJJ on Personal Development

13:50 The Intersection of Strength and Technique

16:29 Training and Recovery in BJJ

19:43 Nutrition Strategies for Competition

22:38 Electrolyte and Hydration Management

25:32 Nutrition Protocol on Competition Day

30:21 Gut Health and Performance

32:21 The Importance of Digestion in Strength Training

34:16 Checklist for Gut Health

35:53 Signs of Poor Nutrient Absorption

38:29 Balancing Nutrition with Athlete Needs

39:29 Navigating Food Relationships

41:29 The Role of Empathy in Coaching

44:24 Best Practices for Nutrition Coaching

47:54 Debunking Nutrition Myths

50:43 Meal Timing and Its Importance

51:00 Transferable Lifts for BJJ Performance

56:33 Rapid Fire Questions and Personal Insights