Pop Culture Parenting Ep028: Breaking bad habits (part 2)
Jul 12, 2022
Discover practical tips for nurturing good habits in children, from exercise to screen time management. Explore strategies for addressing bad habits like nail biting and hair pulling. Learn how to support kids with neurodevelopmental challenges in forming positive routines. Enjoy humorous insights into the parenting journey and join a supportive community eager to tackle the ups and downs of family life together.
AI Snips
Chapters
Transcript
Episode notes
Use Cues And Role Modelling
- Tie new habits to existing routines or cues to make them easier to adopt consistently.
- Participate actively in the habit with your child to increase engagement and success, like brushing teeth together.
Cue-Behavior-Reward Structure
- Identify the cue, specific behavior, and intrinsic reward when building habits with kids.
- Practise and reinforce habits especially in environments or emotional states that challenge automatic responses.
Building Money Habits With Kids
- Help kids set clear money goals and identify cues to manage spending habits.
- Encourage simple, repeatable actions like limiting impulse purchases and saving a portion regularly.