Want to ease anxiety, boost your mental health AND feel happier? Dr Jennifer Heisz is a scientist who's studied the impact of exercise on the brain. She's unveiled the secrets of the ideal exercise regime for optimum brain health.

And here's the kicker - it's SUPER achievable & will give you the motivation to stick with your workouts.

Today Dr Heisz is going to share the science & how you can use it to improve your mental health.

If you’re looking for some motivation & inspiration to get moving, I promise you’re going to be super fired up & ready to go after this conversation.

PSA: The podcast is now also available on Youtube if you'd like to see our smiling faces while you listen! This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link.

CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Jennifer on Instagram & via her website. BOOKMove The Body Heal The Mind Intuitive Eating

Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - edwina@edstott.com