Let's answer some questions! In this episode, Coach Elisabeth answers 4 running related questions:
What’s the deal with these menthol gels? Are they going to
help me in the heat?
The recommendations for running (or not running) when you’re
sick and how to deal with the “back to school” season of constant sickness
Dealing with severe race anxiety
Can men get RED-S/have Low Energy Availability too?
STUDIES DISCUSSED IN THIS EPISODE:
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