CrossFit Rx with Carla DiGirolamo, M.D. (Episode 32)

Ask your doctor about the benefits of high intensity exercise, lifting heavy sh*t, and adaptogens and you may just get a shrug (or worse a patronizing smile). Ask your coach or trainer about medicine and…well, don’t ask your coach or trainer about medicine because that’s not their job. What’s left is a giant chasm where most women in menopause reside, scratching their heads, wondering how to find a wellness prescription that really works. This week’s guest Carla DiGirolamo, M.D., is making it her life’s mission to fill that gap, bridging the lack of knowledge between the medical and wellness communities as an active participant in groups like CrossFit Health, as well as through her own private practice, so menopausal women can avoid meds they don’t need and live their strongest, healthiest, most confident lives. Carla is a double Board Certified Reproductive Endocrinologist/Obstetrician Gynecologist working as a reproductive specialist at Boston IVF in Waltham, Massachusetts. She is ranked among the Top Doctors in the Boston Area, and is listed as a provider with the North American Menopause Society. She is also a Crossfit Level 1 trainer, Certified Nutrition Coach and Les Mills BodyCombat and BodyPump Instructor. She recently launched an online personal training and nutrition coaching business, FitforLifeMD, which you can check out at fitforlifemd.com, specializing in the care of women in all age groups, but with a special interest in the comprehensive care of peri/postmenopausal women. **Support the Podcast** InsideTracker: 25% off at insidetracker.com/feistymenopause Nuun Hydration: 30% off at nuunlife.com with the code FeistyMenopause Velorosa Cycling: 15% off with code HITPLAY at velorosacycling.com

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