Multidirectional Speed Expert Jason Feairheller has had Matt on his “Speed and Power Podcast” on a few occasions, so now its only fair that we return the favour… and we will most happily oblige! The pair talk: defining plyometrics and what the term actually means, sacrificing intensity of reps in order to take your training where you want it to go, and utilising plyometrics to outsmart opponents in competition.
Links for this episode:
Check out Jason's Linktree, here.
Enroll in the Introduction to Coaching Plyometrics Course, here.
Visit Plus Plyos for the best plyometric & dynamic movement programming out there: plusplyos.com
And check us out on socials -- Instagram / Facebook / YouTube / LinkedIn
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