Common foods can act like nature's Tylenol. For example, ginger has been shown to relieve headaches while coffee has similar benefits.

Discover what to eat when you have a migraines, back pains, arthritis, or cramps as Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.

Dr. Barnard is a leading nutrition researcher and multiple-time best-selling author whose works include Foods That Fight Pain.

In This Episode

- What foods help headaches?

- What foods help with cramping?

- What foods help with arthritis?

- What foods help with back pain?

- What foods help with fibromyalgia?

- What foods help with post-workout soreness?

- Does sugar increase sensitivity to pain?

- And more!

This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — SUPPORT PCRM — —

https://www.pcrm.org/GT

Donations matched dollar for dollar through Dec. 5

— — BOOKS — —

Foods That Fight Pain: https://amzn.to/3VlHeFH

— — EVENTS — —

Dr. Bulsiewicz and Chuck Live Show

Where: Dr. Barnard's Bon Voyage Bash in Miami

Date: March 7, 2025

Tickets: https://www.pcrm.org/events/bon-voyage-party-2025

— — SHOW LINKS — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — BECOME AN EXAM ROOM VIP — —

Sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Dr. Neal Barnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

X: https://www.twitter.com/drnealbarnard

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

88｜双子座运势：2025年7～12月运势解析