Mel Robbins, the most booked female speaker in the world, shares tips on building real confidence. She discusses the importance of creative skills, leadership, collaboration, and wellness in companies. Mel emphasizes the concept of building confidence through action, and provides five rules for taking control of your life. She also explores the impact of hitting the snooze button on productivity.
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insights INSIGHT
Confidence Is a Skill, Not Trait
Confidence is not a fixed personality trait but a skill you can develop and practice.
It varies by situation and is not consistent across all areas of life.
insights INSIGHT
Confidence Competency Loop
Confidence builds through trying, succeeding or surviving, learning, and gaining skills.
This "confidence competency loop" reduces anxiety and self-doubt by increasing mastery.
volunteer_activism ADVICE
No Phone in Bedroom
Keep your phone out of the bedroom to avoid starting your day overwhelmed by others' priorities.
Turn off notifications but keep the ringer on for emergencies to protect your mental space.
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Mel Robbins is the most booked female speaker in the world, an American on-air CNN commentator and television host, contributing editor for Success magazine and author of The 5-Second Rule. Her TED Talk around the 5-second Rule is a simple framework to turn inaction into action and has garnered over 10 million view.
Mel has been on the show previously, and this week, I wanted to share a portion of a class she gave on CreativeLive on building self-confidence. Confidence is an important part of success and when those 3AM gremlins creep in, we all need a set of tools we can use to help give us the courage to put ourselves out there, and try something we're not 100% sure about. Mel helps us unpack the what confidence is, how to build it, and gives us 5 habits that enable us keep us on track.
What I love about Mel is not only is she insanely inspirational she is also super super actionable. I love to share her content when I can and today is a lesson on self confidence that we all need to hear.
Enjoy!
Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.
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