Breakthrough the Ordinary Utilizing Mindfulness and Masterminds to Secure Your Goals with Xavier Lee | EP 25
Are you a thriving people manager in a high-performing, fast-paced corporate environment, charging teams that produce results and bring unprecedented growth to the organization? If this is you, expect nothing less than a promotion offer coming at your feet.
But the more substantial questions are: Have you prepared for the emotional and mental work ahead? How does this sound coming to terms with the relationships in your life, with your family or, fit into the conversations you currently have in your head?
If such a situation is forthcoming to you or someone you know, this episode is a must for you.
In this episode, we speak with Xavier Lee. He is an international leadership trainer, mindfulness teacher, and executive coach specializing in mindfulness and high-performance mindset.
Xavier helps individuals and leaders create high-performance culture through enhancing emotional/social intelligence, mindfulness, and practical leadership skills. More importantly, he helps functional leaders step up the corporate ladder without losing their identity and finding more meaning in their new roles.
Xavier Lee is a certified mindfulness teacher at Search Inside Yourself Leadership Institute (SIYLI), a mindfulness training program developed at Google and Stanford University. He is also a Master Trainer in NLP (Neuro-linguistic Programming) from NLPU, an Ontological coach, a Transformational Business Coach, Language and Behavior (LAB) Consultant, Limbic CoachⓇ, and Wingwave Coach.
Listen in and be inspired by Xavier’s journey into executive coaching and how he might be the person who can help you move up the corporate ladder with grace.
Episode Challenge (48:21-53:27)
Do 3-5 rounds of the 478 Breath Technique a couple of times within the week. Great way to feel more relaxed and instantly feel calmer when you're starting to feel panic, simply just wanting to reset right before a meeting, or trying to get a restful sleep.
Here’s how to do it:
- Sit up comfortably with your back straight.
- Take a deep breath in with your mouth closed counting 1-2-3-4
- Hold your breath, counting 1-2-3-4-5-6-7
- Breathe out with your mouth open 1-2-3-4-5-6-7-8
- Do two more rounds of steps 1-4
Tell us about your experience and how you felt afterwards. If you upload it to social media tag us @thebtopodcast and use #breakthroughtheordinarypodcast and #btochallenge or email your video to us at hello@breakthroughmediaco.com.
Guest’s Bio:
Xavier Lee is a certified mindfulness teacher at Search Inside Yourself Leadership Institute (SIYLI), a mindfulness training program developed at Google and Stanford University. He is also a Master Trainer in NLP (Neuro-linguistic Programming) from NLPU, an Ontological coach, a Transformational Business Coach, Language and Behavior (LAB) Consultant, Limbic CoachⓇ , and Wingwave Coach.
Currently, he serves as Head of Executive Programs and faculty member at Ideal Coaching Global, ACTP/ICF accredited coach training school and co-facilitator for CORE Mastermind Group, and a partner at Centered Leadership Institute.
He specializes in helping individuals and leaders create high-performance culture through enhancing emotional/social intelligence, mindfulness, and practical leadership skills.
Before becoming an executive coach, he led driven and highly-motivated teams in the corporate world. As VP of Strategic Marketing at Cigna International, Mr. Lee led New Product Development, Internet Business, and Strategic Marketing business units. He was recognized for his ability to build high-performance teams. Mr. Lee and his team achieved a 300% increase in the new product portfolio in less than 12 months. At American Express, he developed new market entry strategies for the US and international markets, adding more than $200 million in new revenue opportunities.
Drawing from his rich global leadership experience and having served in strategic planning and marketing positions at Fortune 100 companies such as American Express and Cigna in the US and international markets, Mr. Lee was able to lead numerous leadership and training programs in various organizations such as Atotech /Carlyle Group, BMW, Boehringer Ingelheim, Disney/Lucas Films, Goldcorp, Hult International Business School, Paypal, Pepsico, Plekhanov Russian University of Economics, Project Management Institute, Shire Pharmaceuticals, Stanford Hospital, Western University of Health Sciences, Whole Foods, etc
This certified mindfulness teacher has also created and led numerous leadership programs, including The Executive Leadership Program at ICG, and an innovative leadership program for international C-level executives at Silicon Valley where participants unanimously rated the program as “one of the best leadership programs” in their post-program surveys.
Mr. Lee holds an MBA from Cornell University where he was awarded the prestigious Park Leadership Fellowship and a BA in International Relations from the University of California where he was Awarded a Full Army ROTC scholarship.
To learn more about Xavier Lee’s work on mindfulness, executive coaching, and leadership training programs, check out these links:
https://idealcoachingglobal.com/the-team/
https://generativemindset.com/en/
http://centeredleadershipinstitute.com/
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About the podcast:
Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!